Weight Gain the Healthful Way
Many people envy individuals who have a hard time gaining weight, but people who are too thin can have their own health risks, including hormonal problems, decreased immune function, and problems with skin, teeth, and hair. If your body mass index (BMI) is below 18.5 or you have unintentionally lost more than 5% of your body weight in one month, these tips may help in gaining or re-gaining weight.