UCAT ROUTES 

If an individual cannot get to a regular bus stop they can call UCAT Dispatch at (845) 334-8458

The Family of Woodstock Hotline can be reached at (845) 338-2370

Extreme Heat is one of the Most Dangerous Weather Conditions 

Extreme heat is deadly. New Yorkers' bodies are not used to long periods of extreme heat, and this increases our risk. Health risks include dehydration, heat cramps, heat exhaustion, heat stroke, and worsening of health conditions. Everyone is at risk for heat-related illness, but older adults, children, people who work outdoors, and people with existing health conditions are at more risk of getting sick when it's hot. Learn about Extreme Heat and Health in New York State and how summertime temperatures impact New Yorkers.

Keep kids (and pets) out of hot cars!

More than half of children who died in a hot vehicle were forgotten by a parent or caregiver. In just 10 minutes, a car can heat up and become deadly.

Prepare for the heat:

• Cool off in air conditioned spaces for a few hours a day to reduce your risk of heat-related illness.

• If you don't have an air conditioner, visit a cooling center.
• Cooling centers are air-conditioned places to cool down during extreme heat. Recreational areas, including spray parks and community pools, are also great places to cool off. Find a cooling center near you.

• Stay hydrated by drinking plenty of fluids, but avoid alcohol, caffeine and sugary drinks.

• Not all methods for staying cool during a heat wave are effective. Using a fan can be more harmful than helpful when indoor air is hotter than your body temperature. Know when it's too hot for a fan.

• Take regular breaks when working or playing outdoors and avoid strenuous activity during the hottest part of the day (between 11 a.m. and 4 p.m.).

• Plan ahead for heat waves or when indoor temperatures pose a risk of heat-related illness, especially if you are an older adult or family caregiver.

• Make sure that you can open your windows and/or that your air conditioner is working properly.

• Talk to your doctor or pharmacist to learn more about medications that might make you sensitive to the sun or heat.

Know the Symptoms of Heat-Related Illness

Heat Stroke (sun stroke):

THIS IS AN EMERGENCY - ACT FAST!

• Hot, dry, red skin

• Rapid pulse

• High body temperature ≥ 105°

• Loss of alertness

• Confusion

• Unconsciousness or coma

• Rapid and shallow breathing

• Call 911 immediately.

• Cool the person quickly.

• Bring to a cool place and use a cool bath or sponges, fans and AC.

       OR

• Wrap ice packs in cloth and place on neck, wrists, ankles and armpits.

       OR

• Remove clothing and wrap the person in cool, wet sheets.

Heat Exhaustion:

• Heavy sweating

• Fainting

• Vomiting

• Cold, pale, clammy skin

• Dizziness

• Headache

• Nausea

• Weakness

Heat Exhaustion can quickly lead to heat stroke so if symptoms worsen or don't improve get medical help.

• Move the person to a cool place.

• Loosen clothes and apply cool, wet cloths to the neck, face and arms.

• Have the person sip water slowly. Provide half a glass of water every 15 minutes up to about 1 quart. Stop giving water if vomiting occurs.

Heat Cramps:

• Muscle cramps in the abdominal area or extremities

• Heavy sweating

• Mild nausea

• Move the person to a cool place.

• Apply firm pressure to the cramping muscle.

• Gently stretch the cramped muscle and hold it for 20 seconds followed by gentle massage.

• Have the person drink some cool water.

Heat Rash:

• Skin irritation that looks like a red cluster of pimples or small blisters

• Move the person to a cool place.

• Keep the affected area dry.

• Have the person use talcum powder to increase comfort.

I

f in doubt about any of the conditions above, don't hesitate to call 911 for assistance! 

Protecting Youth Mental Health

Youth mental health challenges are reaching epidemic proportions. Read the new advisory report by the US Surgeon General  

IMPORTANT EMERGENCY INFORMATION REGARDING THE USE OF VAPING PRODUCTS

Anyone using vape products and experiencing symptoms including shortness of breath, cough, chest pain, fever, nausea or vomiting should contact their health care provider immediately.  Health care providers should report possible cases to their local poison control center (1-800-222-1222). If individuals are concerned with their vaping device or products and want more information, they can call the NYSDOH's Vaping Hotline at 1-888-364-3046. The New York State Department of Health (NYSDOH) has received numerous reports from New York State physicians of severe pulmonary (lung-related) illness among patients ranging from 15 to 46 years of age who were using at least one cannabis-containing vape product prior to becoming ill.  Stay informed  https://www.health.ny.gov/prevention/tobacco_control/campaign/e-cigarettes/   

Measles spreads easily and can be dangerous to anyone who is not vaccinated. If you have questions about measles or the measles vaccine, call the New York State Measles Hotline at 888-364-4837

What is measles?

Measles is a serious respiratory disease that causes a rash and fever. It is very contagious. You can catch it just by being in a room where someone with measles coughed or sneezed.

What are the symptoms?

Symptoms usually appear 7-14 days after exposure but can take as long as 21 days. The first symptoms are usually:

• High fever
• Cough
• Runny nose
• Red watery eyes
• Rash
• Small red spots, some of which are slightly raised.
• Spots and bumps in tight clusters give the skin a splotchy red appearance.
• Usually appears 2 to 4 days after the fever begins and lasts 5 to 6 days.
• Begins at the hairline, moves to the face and neck, down the body and then to the arms and legs.

What are the complications of measles?

A small number of people who get measles will need to be hospitalized and could die. Many people with measles have complications such as diarrhea, ear infections or pneumonia. They can also get a brain infection that can lead to permanent brain damage. Measles during pregnancy increases the risk of early labor, miscarriage and low birth weight infants. Measles can be more severe in people with weak immune systems.

How long is a person with measles contagious?

A person with measles can pass it to others from 4 days before a rash appears through the 4th day after the rash appears.

Is there a treatment for measles?

There is no treatment but acetaminophen and ibuprofen may be taken to reduce a fever. People with measles also need bed rest and fluids. They also may need treatment for complications such as diarrhea, an ear infection or pneumonia.

If my child or another family member has been exposed to measles, what should I do?

Immediately call your local health department, doctor or clinic for advice. Never been vaccinated? Get the Measles, Mumps, and Rubella (MMR) vaccine within 3 days of being exposed. This may prevent you from getting measles. Some people may need an immune globulin shot -- antibodies to the measles virus. It should be given within 6 days of being exposed. This may prevent or lessen the severity of measles.

What is the best way to prevent measles?

Getting the measles vaccine is the best way to prevent measles.

• You are considered immune to measles if you have written proof of 2 valid doses of MMR vaccine, or other live, measles-containing vaccine.
• You are also considered immune to measles if you have a written lab report of immunity, or you were born before 1957.
• Anyone who lacks proof of measles immunity, as defined above, should receive at least one dose of MMR vaccine. Two doses of MMR vaccine are recommended for some groups of adults. This includes health care personnel, college students, and international travelers. The doses should be given at least 28 days apart.

We recommend that all children get the Measles, Mumps, and Rubella (MMR) Vaccine.

• Children should get their first MMR shot at 12 through 15 months old (as soon as possible within this time period). The second dose may be given as soon as one month after the first dose. But it is usually given between 4 and 6 years of age.
• An early dose of MMR vaccine is recommended for children 6-11 months of age who will be traveling internationally. These children will still need the 2 routine doses given at 12-15 months and 4-6 years of age to ensure protection. They will receive a total of 3 MMR vaccines.

What are the MMR vaccine requirements for school attendance?

• For pre-kindergarten including daycare, Head Start or nursery school: one dose of MMR vaccine
• Kindergarten to grade 12: two doses of MMR vaccine
• College: two doses of MMR vaccine

What should I do if I'm not sure I was vaccinated against measles?

Check with your health care provider. If you were born before 1957 it's likely that you have been exposed to the virus and are immune. Ask your doctor if you've been properly vaccinated.

What should I or my family members do to prevent measles if we are traveling out of the country?

Measles is still common in many other countries. Make sure that you and your children are fully vaccinated before traveling out of the U.S.

• Children, adults, and adolescents should have two doses of MMR vaccine, at least 28 days apart.
• An early dose of MMR vaccine is recommended for children 6-12 months of age who will be traveling internationally. This dose does not count as part of the routine doses given at 12-15 months and 4-6 years of age. These children will need a total of 3 MMR vaccinations.

Additional Information

• Additional Frequently Asked Questions About Measles (PDF)
• For tips to find your vaccine records, please visit: Locating Old Immunization Records
• Measles Review for Providers - Responding to New York State’s largest outbreak since measles elimination (PDF)
• Travel and measles
• Learn more about measles
• How can I find out about measles outbreaks?
• For more information about vaccine-preventable diseases

 Preparing for a Storm

• Information for during a hurricane 
• Food and water safety during power outages and floods 
• In a flood, turn around, don't drown!
• Sanitation during a flood 
• Generator safety 

We’ve all heard the news reports about ZIKA virus, so let’s review the facts and the steps that you can take to help prevent it:

Fact 1: the ZIKA virus is transmitted by a species of mosquito that bites during the day and breeds in containers of standing water near where people live.  

Fact 2: SO FAR, none of the affected or suspected mosquito species have been detected in Ulster County.

Fact 3:  you can take common-sense steps to reduce the chances of mosquitos breeding, and biting, near your home by keeping your gutters clean and eliminating sources of standing water such as old tires, barrels, cans and other items and areas where small pools of water gather. Also, keep your screens in good repair - and use insect repellant as directed. 

Fact 4: if you or your partner have traveled to an area where ZIKA is known to be present and you are pregnant or plan on becoming pregnant, speak to your health care provider about getting tested.

For details, visit/call:

Centers for Disease Control  -  CDC ZIKA site

New York State Department of Health -  NYSDOH ZIKA site

or call the NYS ZIKA Information Line at 1-888-364-4723 (you can also obtain free and non-toxic (to humans, pets and wildlife) tablets that kill mosquito larvae by calling this #)

Great Video on How to Keep Your Home and Yard Mosquito Free - Courtesy of University of California

EXPERIENCING A MENTAL HEALTH CHALLENGE OR CRISIS? HELP IS ONLY A PHONE CALL AWAY - ULSTER COUNTY MOBILE MENTAL HEALTH  

Mobile Mental Health is operated by ACCESS: Supports for Living. Call 1-844-277-4820.  Connect with a trained counselor when stress, depression or other mental health issues create a personal crisis. Help is only a phone call away. Your call with a trained counselor will be kept confidential.  This service is available to all Ulster County residents at NO CHARGE.